Alcohol and Sleep
3:38
Alcohol and Sleep
Sep 4, 2020
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16K views · 30 reactions | Alcohol might help you get to sleep quicker, but it interferes with the quality of your sleep. Drink less to gain more beauty sleep #askaboutalcohol | HSE Ask About Alcohol | Facebook
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16K views · 30 reactions | Alcohol might help you get to sleep quicke…
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9.7K views · 127 reactions | Alcohol and sleep, a common misconception. It doesn’t help you sleep, it sedates your brain, leaving you with fragmented sleep and no real rest. The cost? Waking up exhausted and unrestored. Show: Andrew Huberman with Dr. Matt Walker, Professor of Neuroscience at UC Berkeley. #afl #alcoholfreelifestyle #alcohol #quitdrinking #alcoholfree #CleanLiving #AlcoholFree #Wellbeing #HealthyLifestyle #MentalWellness | Alcohol Free Lifestyle | Facebook
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