LIV NURMI on Instagram: "34 Traditional Advanced Mat Exercises ⏳ Led by Portia Page • A small snippet from Day three of the Balanced Body Summit in Tampa- more takeaways to come from an incredible weekend! •a lovely reminder of how I began my teacher training and overall Pilates journey, on the Mat; the traditional mat work was my first introduction to Pilates. Many of these exercises are a fabulous challenge and I’m excited to work towards a goal of more consistently adding in these as a daily