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If you’re a woman in your late 30s, 40s, or 50s and belly fat feels stubborn no matter what you do, here’s the truth: Midlife belly fat is biological, not a willpower problem. Here are 3 ways to actually tackle belly fat in midlife 👇 1️⃣ Balance blood sugar (not just calories) In midlife, insulin resistance becomes common—even if you “eat clean.” Blood sugar spikes = fat storage, especially around the belly. ➡️ Protein at every meal, balanced carbs, and proper meal timing matter more than eatin
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180K views · 5.3K reactions | Not bad for a 42 and 40 year old eh!  . . . . Who’s trying this!  . . . #workoutchallenge #fitmoms #fitover40 #fitreel #workoutreel #fyp #foryou | Amy-Jo Simpson | Facebook
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