5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearms & Obliques! 💪🏻👽 Exercises: 1️⃣ Dumbbell Hammer Curl 2️⃣ Dumbbell Swing Backs 3️⃣ Dumbbell Alternating Side Sky Touch 4️⃣ Dumbbell Power Overhand Row 5️⃣ Dumbbell Palms Forward Y Back Do these 5 exercises following the intervals of 50 seconds intensity, 10 seconds rest for a 5 minute circuit! 🔥 Push yourself to get as many reps as possible on each exercise. Progressional methods are getting more reps, doing more weight and limi
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Strengthen your core with this 5 minute dumbbell abs workout! 💪🏻👽 The full follow along workout video for this ab routine is live on Anabolic Aliens YouTube too!!! Give it a try & check out the hundreds of other ab workout videos on the channel while you’re at it 🙌🏻 Core Exercises: 1️⃣ Alternating Leg Raise Suitcase 2️⃣ Legs Extended Full Sit Up 3️⃣ Straight Arm Crunch 4️⃣ Crunch Hold Alternating Knee Ins 5️⃣ Speed Boat Taps Do each exercise for 1 minute AMRAP. Use this routine as a 1 round
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