Andre Crews on Instagram: "Moving mountains while most humans sleep📌 I like to start each week with Heavy Loaded Carries to prepare my central nervous system for all of the lifting I will do throughout the week. I do a pretty quick build and get to my top set in about 10-12 minutes. And i try not to use a belt unless i go over 600 lbs to build core strength and stability! Follow for dad lifting motivation + workout coaching💪🏾👶🏽 ________ Need a gym in Jersey City? Come train at @150bayfit Wa
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Andre Crews on Instagram: "Moving mountains while most humans sle…
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Going All In For Your Dreams | Andre Crews
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Going All In For Your Dreams | Andre Crews
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Andre Crews on Instagram: "Dads & moms need strong backs. Train accordingly📌 #throwback June 2023 if you need a strength routine you can do at home drop a DADLIFT below and I’ll send you a free week of my program on the @joinladder app. All workouts are about 45 minutes and can be done with those little two dumbbells Stay dangerous, dads and moms🫡💪🏾 #crewscontrol #dadswholift #momswholift #backpainexercises #dadstrength #fitdad #backstrengthening #daddydaycare #blackdads #fitmoms #toddlerdad
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Andre Crews on Instagram: "Dads & moms need strong backs. Train ac…
817.5K viewsApr 3, 2025
Instagramandrecrews
Andre Crews on Instagram: "Train for strength AND longevity, Dads n Moms📌comment LONGEVITY for a free week of my full program. My split 👇🏾 Monday: Shoulders I Grip I Core Tuesday: Leg Day 1 Wednesday. Upper Back I Biceps Thursday, Chest I Triceps I Core Friday: Leg Day 2 Saturday: Full Body Power Sunday: Mobility & Soft Tissue Work All workouts are about 45min and can be done with as little as two dumbbells. Lock in today. Get stronger to live longer for your family🫡💪🏾 #crewscontrol #dadsw
Andre Crews on Instagram: "Train for strength AND longevity, Dads …
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Andre Crews on Instagram: "Sleep when you can. But train consistently, moms & dads🫡 If you want to build real world strength and skeletal muscle while dropping body fat, I’m here to help you get stronger to live longer for your family🫱🏾‍🫲🏽 📲comment DADLIFT or MOMLIFT for a free week of my program on the @joinladder app. All you need are two dumbbells and a positive attitude. We got this💪🏾 #crewscontrol #fitdads #momsthatlift #tiredmom #fitparents"
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Andre Crews on Instagram: "I’ve double overhand hook gripped all my bars this year📌 #crewscontrol #deadlift #hookgrip #gripstrength #dadswholift"
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Andre Crews on Instagram: "My fitness goal: do this with grandson when I’m 76+📌what are you training for? #crewscontrol #dadswholift #fitmoms #functionalstrength #dadandson"
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