Chapter 2 is all about anger management and here is how you can handle it: 1. Recognize the early signs of anger in yourself 2. Pause and take a deep breath before reacting 3. Express your feelings calmly instead of exploding 4. Practice empathy and try to see others’ perspectives 5. Take a break or walk away if you feel overwhelmed 6. Use physical activity to release built-up tension 7. Reflect on triggers and plan how to respond next time Because managing anger is about control, not suppressio