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YouTube
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50 Minute Ankle Weight Workout | Glute Focused with Core | Kickbacks, Lunge, Squat | Low Impact
Grab ankle weights and a chair or something to help stabilize for this 50 Minute Lower Body and Core Strength Workout. The main focus today is glutes, but we do hit quads, hamstrings, calves, and core as well. For resistance reference I start out with 5lb ankle weights for block one, but quickly adjust them to 3lbs for the remaining three ...
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