One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat): Video Exercise Guide & Tips
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Here’s exactly how to do them for maximum results. 1️⃣ Dumbbell Goblet Squats Hold one dumbbell vertically against your chest, feet shoulder-width apart. Keep your chest tall, push your hips back, and lower until your thighs are parallel to the floor, then drive through your heels to stand tall. ✅ 3–4 sets of 10–12 reps Why it works: Builds powerful legs, glutes, and core strength while improving balance and mobility. Perfect for protecting your knees and keeping your lower body functional for l
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