Day 2 Ashtanga Beginner Yoga Challenge (Lets Flow)
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YouTubeMaria Margolies
Day 2 Ashtanga Beginner Yoga Challenge (Lets Flow)
Welcome to Day 2 of our 7-Day Beginner Ashtanga Yoga Challenge! In today’s session, we’ll deepen our connection to breath and movement while gently expanding our foundation. You’ll be guided through modified Sun Salutations and a beginner-friendly standing sequence, with emphasis on safe alignment, mindful transitions, and ujjayi ...
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