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There’s a debate between which are better — barbell skullcrusher vs dumbbell. The advantages of barbell skullcrusher is you can generally load the movement better and less stabilization is required. With that said, some people complain about skullcrushers irritating their elbows and my anecdotal experience find that this is worse with barbell In comparison, if you have a muscular imbalance/concerned with one the dumbbell skullcrusher is a better option since it’s an isolateral movement (each arm
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🛑STOP MAKING THESE MISTAKES🛑 I often see many people performing dumbbell skull crushers wrong. In this video I explain how to correct your form and reduce risk of injuries, while increasing the effectiveness and maximizing your results! Take notes 📝 Save this video for your next gym session✅ #dumbbells #skullcrusher #gym #workout #tips
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