Today's Routine (Using Bona Leg Stretch Band at...

🔥 STRETCH, STRENGTHEN & SCULPT — With Resistance Band Yoga! 🔥 Looking to tone your body, build lean muscle, and increase flexibility — all in one class? Join our Pilates Band Yoga / Resistance Band Yoga Session and experience the magic of movement with added resistance for faster results! 💪 Benefits of Band-Based Yoga Practice: • Increases strength without adding bulk • Deepens stretches for better flexibility • Enhances joint stability and balance • Supports safe alignment & posture correcti

🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a