Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise.[1] In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses are often confused, but traditionally Kakasana has arms bent, Bakasana (the crane being the taller bird with longer legs) has the arms straight.Master yogi Ku

17K views · 339 reactions | Bakasana (reverse hands)  Crow pose (reversed hands) Don’t try this if you don’t have strength on wrists and shoulders ‼️‼️‼️‼️‼️ Gently breathe, lean slowly forward, shifting the weight to the hands. Activate uddiyana bandha. Check my feeds for another crow/crane tutorials  | Wahderful Yoga | Facebook