This simple standing balance flow moves your body through all planes of motion — and it’s a serious challenge (in the best way!)Here’s what it includes:�✔️ Opposite leg lift with arm reaching overhead (side plane)�✔️ Opposite arm and leg lift forward (front plane)�✔️ Opposite leg lift back with arm forward (back plane)Why it works:�Training in different directions activates your stabilizer muscles, improves body awareness, and helps your balance where it matters most — real life! The more your b

When your mind feels balanced, your standards don’t drop… your flow returns, your creativity expands and success stops costing you your sanity. 🧠Accelerated Brain Retraining System 1:1 Personalized Restructuring of Neural Pathways in Less Than 6 Weeks 🔗 http://stan.store/JenniferFurse | Positive Brain Retraining & Integration - Jennifer Furse

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