Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
Jul 5, 2020
fitnessvolt.com
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
0:31
799K views · 10K reactions | The journey to the bar muscle up! Scal…
799.8K views1 week ago
FacebookThe CrossFit Games
982 reactions · 10 comments | Follow me for Bar Muscle Up...
0:18
982 reactions · 10 comments | Follow me for Bar Muscle Up...
57K views3 weeks ago
FacebookAndrei Puchkou
Andrei Puchkou on Instagram: "💎 Comment ‘Tutorial’ below for my FREE step-by-step instruction on how to get your first Bar Muscle Up! Don’t miss out on this opportunity to elevate your training! Bar Muscle Up: Hip Dominant vs. Lat Dominant Which one is better? It all depends on your strengths and weaknesses! 👌 Major Differences: Hip Dominant 🔹 It starts from behind the bar 🔹 You jump into a hollow body position behind the bar 🔹 You arch in front of the bar 🔹 You have high feet at the pivot
0:09
Andrei Puchkou on Instagram: "💎 Comment ‘Tutorial’ below for my F…
65.7K views2 months ago
Instagramandreipuchkou
5 Drills to Get Your Kipping Bar Muscle-up [or make yours better!]
5 Drills to Get Your Kipping Bar Muscle-up [or make yours better!]
24.3K viewsOct 30, 2020
YouTubePamela Gagnon - Gymnastics Skills & Drills
Bar Muscle Ups For Beginners: How To Get Your First | WODprep
Sep 29, 2023
wodprep.com
How to Get Your First Bar Muscle Up: 3 Essential Movements
13.7K viewsNov 18, 2022
TikTokgino.boom
The 3 Most Underrated Bar Muscle Up Cues
9.2K viewsJul 19, 2024
YouTubePamela Gagnon - Gymnastics Skills & Drills
How to do a Bar Muscle Up - School of Calisthenics Virtual Classroom
Sep 26, 2021
schoolofcalisthenics.com
Banded Bar Muscle-Up
33.2K viewsFeb 28, 2019
YouTubeZOAR Fitness
5 Steps to Bar Muscle Up These are the steps that I have found are mo…
17.8K viewsFeb 26, 2024
TikTokmonroe.miller
0:40
Henry Alexander Odre on TikTok
425.9K viewsOct 28, 2022
TikTokdmtx_oficial
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
36.7K viewsJan 20, 2022
YouTubeWODprep
I learned how to do muscle-ups in 3 months. Here’s how:
May 27, 2022
summerfunfitness.com
Bar Muscle Up Tutorial
26.9K viewsJul 8, 2020
YouTubeThe Process Programming
3:15
Gymnastics Level 1 Bar Skills
597.8K viewsMar 4, 2018
YouTubeGigi & Boo
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.6K viewsAug 23, 2019
YouTubeJacob Heppner
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
0:50
Bar Push-Up Smith Machine | Exercise Guide
69.4K viewsAug 21, 2016
YouTubeBodybuilding.com
3:19
The Bar Muscle-Up with Boz
623.1K viewsMar 11, 2016
YouTubeCrossFit
5:33
How to Do a Kip on Bars!! Everyday Gymnastics
274.4K viewsJan 16, 2017
YouTubeMoveWell with Molly
13:32
5 BEST EXERCISES FOR THE PULL UP BAR
1.4M viewsMar 21, 2019
YouTubeCHRIS HERIA
13:23
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU…
312.9K viewsFeb 3, 2020
YouTubeKristi O'Connell
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
257.4K viewsFeb 4, 2013
YouTubeCarl Paoli
See more videos
Static thumbnail place holder