Rebecca Dickinson on Instagram: "How do you explain how loved this makes you feel? 🥹🫶🏻🤍 #relationships #relatable #relationship #feelingloved #happyandhealthy"

Rebecca Dickinson on Instagram: "1. Needing constant reassurance… texting “are we okay?” even when nothing had happened. 2. Feeling triggered when they needed space and assuming distance meant disinterest. 3. Checking their location or social media to soothe the panic in my chest. 4. Over-explaining myself to avoid being misunderstood or upsetting them. 5. Saying “I’m fine” when I wasn’t, just to avoid conflict. 6. Feeling like I cared more and doing all the emotional work to keep things going.

Rebecca Dickinson on Instagram: "If you always change your plans to match theirs so you don’t miss time with them, it’s not because you’re just “flexible” or “easy-going.” It’s because somewhere along the way, you learned that being available was the way to feel secure in love. You’re scared that if you say no or stick to your own plans, they’ll pull away or choose something else over you. So you cancel, reschedule, and rearrange your life to make sure you’re always there when they want you. Thi

Rebecca Dickinson on Instagram: "If you pick fights just to feel connected, it’s not because you love drama, it’s your anxious attachment looking for proof you won’t be abandoned. When the silence feels unbearable, your brain chooses conflict over calm because at least it means they’re still there. But here’s the catch: those fights push away the very safety you’re craving. Healing anxious attachment means teaching your nervous system that love doesn’t have to feel like chaos. It can feel safe,