A 2019 review published in Methods in Molecular Biology found mounting evidence that inflammation plays a major role in Autism Spectrum Disorders (ASD). Researchers observed that children with ASD often show chronic immune activation, including elevated inflammatory cytokines and overactive microglia (the brain’s immune cells.) The paper highlights some strong connections between gut inflammation, microbiome imbalance, and neurodevelopment, suggesting that what happens in the gut can influence h

Trauma treatment isn’t just lying on a couch crying while your therapist nods anymore—welcome to the 21st century. From EMDR to neurofeedback, somatic experiencing, and even psychedelic-assisted therapy (yes, legally, in some places), the game has changed. The core idea? Trauma isn’t just in your memory—it’s in your body, your nervous system, and your subconscious scripts. Modern methods help you rewire, regulate, and reclaim without forcing you to “just talk about it harder.” Think of it as giv