The Ultimate Squat Guide: 35 Squat Exercises

🍑 Why We Squat – Benefits for Every Age 🍑 At Elev8, we love a good squat – and here’s why you should too 👇 ✅ Builds Strength & Power – Squats target your quads, hamstrings, glutes, and core, making them the king of lower body strength. Strong legs = stronger lifts, faster runs, and better performance in everyday life. ✅ Supports Healthy Aging – As we get older, strength training (especially squats) helps maintain muscle mass, bone density, and mobility. This means fewer injuries, more indepen

11 benefits of squats that will improve your overall fitness

12 Science-Backed Benefits of Squats You Should Know About | BarBend