MULTI STAGE FITNESS TEST (20M BLEEP TEST) AUDIO
22:26
YouTubeLuke WATTZILLA Brimble
MULTI STAGE FITNESS TEST (20M BLEEP TEST) AUDIO
BLEEP TEST AUDIO MULTI STAGE FITNESS TEST 20 METRES The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names. equipment required: Flat, non-slip surface, marking cones, 20m measuring tape, beep test audio, audio player ...
111.1K viewsJan 25, 2022
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