These 6 habits might look boring from the outside - but they’re my secret power source. They give me the energy, clarity, and calm I need to show up for my family, my business, and myself in midlife. 1️⃣ Going to bed at 10:30 PM. Because energy tomorrow starts with sleep tonight. 2️⃣ Greek yogurt, berries, and nuts and salad - every single day. My hormones thank me. 3️⃣Barely drink alcohol. My nervous system > social pressure. 4️⃣Small circle of real friends. Deep > wide. 5️⃣ Plan ahead. Organiz