Maria Teixeira | women’s online coach on Instagram: "Want to target your upper and lower glutes? 🍑🔥 These moves work your entire glute, but place extra tension on the top and bottom to help you achieve that lifted, rounded shape. Perfect for home workouts, these exercises are staples in all my programs — because building well-rounded glutes means training every angle with intention. 💡 The key: Form + mind–muscle connection. Feel every rep, stay controlled, and don’t rush

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