Dive-Stance Twist - Posterior Oblique Sling Meets Pelvic Rotation Leave the neurology aside - this simply feels epic. One foot on a block creates a six-dimensional pelvis (3 planes per side). Hands together like a dive start, arms long. Now twist the torso by softly bending one knee and straightening the other. Switch sides and feel how the raised foot changes the whole chain. This is rotation from the base up. 1️⃣ What’s Working As you rotate left, the left latissimus dorsi lengthens while the

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Underwater Torpedo League on Instagram: "Texas Toads (Austin, TX) @deependfitness_atx vs. Bottom Dwellers (Orange County, CA) #underwatertorpedoleague"

Ben Maxwell on Instagram: "How to Make an Apple Tarte Tatin 🍎🍎🍎 NOTE: this is for a 9" cast iron skillet - measurements for a bigger/smaller pan will need to be scaled accordingly INGREDIENTS: 4 large honeycrisp apples 1 large sheet frozen puff pastry (thawed) 2/3 cup granulated sugar 1 tbsp apple cider vinegar 1 tbsp water 3 tbsp cold unsalted butter 250 mL 35% whipping cream 1 tbsp icing sugar 1 tsp cinnamon 1 tsp vanilla extract INSTRUCTIONS: 1. Peel your apples, and cut each apple into 3