113 reactions · 28 comments | Join Dr. Rusin in Washington D.C. and...
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113 reactions · 28 comments | Join Dr. Rusin in Washington D.C. and...
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Make sure you never miss another workout again. Use this incredibly versatile tool, while it's still in stock (and these SELL OUT FAST). 💪 Strength Development 💥 Power Production 🏋️‍♀️ Corrective Exercise & Recovery Make your body more resilient, wherever you are. ARE YOU READY? | Dr. John Rusin
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Make sure you never miss another workout again. Use this incredibl…
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7.1K views · 7 comments | Not all squats are created equally, especially when it comes to spinal health. Here’s the smartest way to squat to save your low back: https://drjohnrusin.com/the-smartest-way-to-squat/ | Dr. John Rusin | Facebook
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9.6K views · 115 reactions | The Harski swing features a flexed spine, forward collapsing knees and soft elbow. Here’s why these form “faults” may be just what you need to move better and get stronger: https://drjohnrusin.com/the-3-biggest-form-double-standards-in-fitness/ | Dr. John Rusin | Facebook
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9.6K views · 115 reactions | The Harski swing features a flexed spi…
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6.7K views · 34 reactions | Earn the right to dominate heavy ass PR weights. Here’s how with the perfect training system to get you brutally strong (while staying brutally healthy): https://drjohnrusin.com/the-perfect-training-system-to-get-brutally-strong/ | Dr. John Rusin | Facebook
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6.7K views · 34 reactions | Earn the right to dominate heavy ass PR w…
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12K views · 75 reactions | Build a big, strong, WIDE upper back and fly your way to shoulder health and performance. Here are 6 staple upper back movements for bigger, healthier shoulders: https://drjohnrusin.com/6-staple-movements-for-bigger-healthier-shoulders/ | Dr. John Rusin | Facebook
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8.3K views · 73 reactions | Stubbornly bench pressing straight into shoulder pain week after week is just downright stupid. Here’s how to bench press without royally pissing off your shoulders: https://drjohnrusin.com/5-quick-fixes-for-a-pain-free-bench-press/ | Dr. John Rusin | Facebook
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Get Stronger -- Live Longer -- Look Better ➡️ Our programs provide …
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