Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down #swimbikerun #triathlon #ironman #triathlontraining #triathlete #bike #run #swim #swimming | Ney Coaching
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Transitioning from the bike to the run in a triathlon can be quite a challenge! But it is possible to train your body to adapt faster in that transition with Brick workouts! Mark provides you some example Brick workouts that you could use when training for your triathlon race! | Global Triathlon Network
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