GLA (Gamma Linolenic Acid) and CLA (Conjugated Linoleic Acid) are omega-6 fatty acids which help burn fat, promoting weight loss. Both are good for preventing weight gain after you've lost weight, and both help to control appetite. However, they accomplish these goals differently. GLA raises your metabolism by making brown fat in the body burn calories for energy and to keep your body warm. It essentialy activates your brown fat and burns off the ugly "white" fat that accumulates under your skin
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