I switched from JM presses to close grip with this camber bar, continuing with overhead cable extension and push downs. Ever since the tricep rupture single arm dumbbells have been problemmatic. I change them to declines to get more constant load and it takes stress off my elbows. The right still gives out around 8 reps. #triceps #powerbuilding #powerlifting #veteran #fitover60
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“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
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The Dumbbell Overhead Squat The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from large to small body parts, demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability. Balancing a single dumbbell overhead places even more demand on flexibility, postural control and positional accuracy than its barbell counterpa
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LET'S TALK ABOUT THE OVERHEAD SQUAT... . Having lots of mobility is key to being as efficient as possible in this very difficult squat variation. And ankle mobility is one of the most important areas to address. . On the left you'll see me performing the overhead squat with a box limiting my forward knee translation. This simulates someone with stiff ankles. Notice how this forces my trunk to lean forward more which then leads to my shoulders having to go into a TON of abduction / flexion. This
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Master the Overhead Squat to Optimize Your Kinetic Chain 🏋️ How mobile and strong is your kinetic chain? The overhead squat is one of the best tools to assess and improve your mobility, strength, and control through the entire body. If you’re working to become an elite athlete, here’s why this should be part of your routine: ✅ Helps you assess your mobility and strength from head to toe. ✅ Builds an optimized kinetic chain, crucial for peak performance. ✅ Prepares your body for the demands of o
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