Your next workout is just a tap away 📱🏋️Explore thousands of virtual classes, workouts, and training plans on the GoodLife App.Download today — click the link in bio to get started!🔥#goodlifefitness #canadasgym #goodlifeapp #homeworkout | GoodLife Fitness | Facebook

BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.