Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Smartest Workers on Instagram: "Recycling Waste Plastic to Make Black Pellets"

Invention on Instagram: "In 2013, IBM scientists created A Boy and His Atom, the world’s smallest movie, by moving individual carbon monoxide molecules one at a time. Using a scanning tunneling microscope, which can magnify surfaces over 100 million times, they positioned 65 atoms to form shapes and patterns that came together as frames of a stop motion film. Each frame measured just 45 by 25 nanometers, so small that 1,000 frames could fit inside a single grain of salt. The achievement was reco