One of the most common myths I hear as a Doctor is that people with diabetes can’t eat carbs. 🚫 Not true. Here’s what I wish I didn’t have to keep explaining about eating carbs with diabetes: ✨ Carbs aren’t the enemy — they’re your body’s fuel. ✨ The type of carb matters: whole grains, beans, and veggies don’t hit your blood sugar the same way as white bread or soda. ✨ Pairing carbs with protein and fiber slows the blood sugar spike and keeps you full longer. ✨ Fruit is not off-limits — berries
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