How to Do the Cat-Cow Stretch? 🐱🐮 (Also known as the Cat-Camel Stretch!)
2:59
YouTubeMoving through Midlife | Gentle Exercise
How to Do the Cat-Cow Stretch? 🐱🐮 (Also known as the Cat-Camel Stretch!)
In this video, I’ll break down the Cat-Cow Stretch step by step, helping you perfect your form to get the most out of this incredible exercise. Many people overuse their neck and glutes during this stretch, missing out on the full benefits. Let me guide you so you can truly: Feel the stretch through your entire back Activate your core for ...
2.7K views8 months ago
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