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FULL EDGE WORKOUT VIDEO: https://youtu.be/xg9X9-GV2-4 WWE Superstar Sheamus aka The Celtic Warrior here... Edge may be retired from the ring but he sure as hell isn't retired from being an all round awesome fella. Sure, he lives up in the mountains with his best friend Sasquatch but he's killing it everyday in his garage gym. And when it comes to core/abs he does this medieval torture routine called Plankalypse. That's right, three rounds of every variation of 30 second Planks. Try it! Sometimes
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35K views · 198 reactions | "That's the whole point of Celtic Warrior Workouts' Brave Change. Drop the ego at the door, and doing some one else's workout... and eh, they worked-me-out." Ep.4 now live: https://youtu.be/Z0n_cGIsY4w | Celtic Warrior Workouts | Facebook
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70K views · 144 shares | WWE Superstar Sheamus aka The Celtic Warrior here... As if the stretching, snatching, and squatting workout with John Cena wasn't tough enough, he also squeezed in some Single Leg Dumbbell Lunges. Three sets of five reps per leg with a slight elevation... Yup. All Mr. Cena does is... Brave Change. Full John Cena Workout PART ONE: https://youtu.be/I7EF4liEBPY Full John Cena Workout PART TWO: https://youtu.be/bcrpUinVFeU | Celtic Warrior Workouts | Facebook
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SASHA BANKS WORKOUTS: https://youtu.be/PZD62-B6fno WWE Superstar Sheamus aka The Celtic Warrior here... If you want a great 10 minute workout, try Sasha Banks' Deadlift & Crunch Combo. Basically ten sets in ten minutes. Start each minute with ten Deadlifts and whatever time's left in the minute you gotta bang out as many crunches as possible... Sounds easy? Try it. Hurts like hell. If you haven't got an Olympic Bar and plates at home, switch-out Deadlifts for Squats with whatever substitute for
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FULL ERICK ROWAN WORKOUT: https://youtu.be/VHgEcqulBn0 WWE Superstar Sheamus aka The Celtic Warrior here... It's not everyday you get to Bench Press with a guy that can lift 405 lbs like it's nothing. But it's not everyday you can train with a viking giant like Erick Rowan. So be thankful for Celtic Warrior Workouts. I am! Myself and Rowan were trailing a piece of kit called a 'Slingshot' (not as a paid endorsement mind you) which helps you get the bar off your chest when pressing those peak per
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