MACHINE CHEST PRESS (muscles worked)
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YouTubeMarzrodie
MACHINE CHEST PRESS (muscles worked)
TARGET: Sternal (Lower) Chest SYNERGISTS (SUPPORTING MUSCLES): Upper Chest, Front Delts and Triceps MECHANICS: Compound Movement FORCE: Push EXECUTION - Exhale as you press the handles out, until your arms are fully extended. - Pause and squeeze your chest at the top of the movement, before continuing. - Inhale as you return to your starting ...
10.9K viewsDec 3, 2022
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Close grip chest press The close grip dumbbell chest press is a versatile strength exercise that primarily targets the pectoral muscles while also engaging the triceps and shoulders. It emphasizes the inner chest muscles and can help develop chest definition and strength. This exercise can be valuable for individuals looking to add variety to their chest workouts or address specific muscle imbalances while promoting overall upper body strength. #chestpress #chestworkout #dumbbellworkout #tricepw
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