90K views · 266 reactions | Unisex workout plan, to get the best results do a total of 4 rounds of this back to back exercises. Pro tip: no rest between any of the exercise and take 2-3 mins of rest after completing 1 round. LETS GO & GET IT  . . #kaptainching #getfit #bodytransformation #fitbod #calisthenics #bodygoals | Kaptainching | Facebook

9.1K reactions · 2K shares | For fast results.... follow this workout in morning and evening only for 2 weeks along with Healthy diet 綾菱.......Give it a try .....you will be amazed  by the results..... #homeworkout #homefitness #bellyfat #arms #thigh #workout #fitness #reels #viral #healthylifestyle | Monika Chaudhary | Facebook