Frozen Shoulder Exercises & Stretches - World Frozen Shoulder
Frozen Shoulder Exercises & Stretches - World Frozen Shoulder
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🧊 Frozen shoulder isn’t just “tight.” It’s a capsular problem. ➡️ If your shoulder: • Hurts at rest • Feels progressively stiffer month after month • Won’t loosen up even after warming up • Loses motion in virtually every direction You might be dealing with frozen shoulder (adhesive capsulitis). ‼️ It typically moves through 3 phases: Painful → Stiff → Gradual thawing 🎯 Big mistake? Forcing aggressive stretches and flaring it up. ✅️ The goal early on isn’t to crank into pain — it’s to maintain
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