भुजंगासन करने का तरीका और फायदे – Bhujangasana (Cobra Pose) steps and benefits in Hindi

Mandukasana {Frog Pose}-Steps And Benefits - Sarvyoga | Yoga

MUJAHIDUR ISLAM on Instagram: "*Top 5 Exercises to Help Increase Height** #### 1. **Hanging Exercise (Pull-up Bar Hanging)** * **How it helps:** Decompresses the spine, stretches the body. * **How to do:** Hang from a pull-up bar, keep your body loose, and hold for 15–30 seconds. * **Reps:** 3–5 sets daily. #### 2. **Cobra Stretch (Bhujangasana)** * **How it helps:** Stretches the spine and strengthens back muscles. * **How to do:** Lie on your stomach, place palms under shoulders, and lift your

Aditya Raturi on Instagram: "How to do Bhujangasana (Cobra pose) #yogainspiration #treandingreels #views #cobrapose"