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“Black coffee before a workout ☕💪 — let’s talk real benefits and facts! ✅ Benefits: • Boosts energy and focus — helps you crush your workout. • Increases fat burning by speeding up metabolism. • Improves endurance and performance. • Keeps you more alert and motivated. ⚠️ But be careful: • Too much caffeine can cause jitters or an upset stomach. • Don’t drink it on a completely empty stomach. • Avoid adding sugar or heavy cream — it kills the benefits. • Stay hydrated — coffee can make you lose
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