I’m an emotional eater. I’m a stress eater. When I feel overwhelmed, my first instinct is to reach for food. It’s been a comfort most of my life, and honestly, that’s part of how I ended up in the place I’m in. But I also know that being on a health journey doesn’t magically erase those old habits. They don’t disappear just because we’re “being good.” So for me, this phase is about learning how to manage those habits, not pretending they don’t exist. Avoiding them completely isn’t always realist
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