Contortion chest stand / back flexibility training #contortion #flexibility #training #stretching #london
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portall.zp.ua
October Virtual Workshops 🦐 Next months workshops are open for registration! (And half sold out already 🚨) All workshops have a 6 student max, so each student can get feedback in every exercise. And we only work on exercises that you actually need to be doing. No Fluff. No BS. Just solid drills and safe techniques to help you live out your bendiest dreams! This round of workshops is also going to be super exciting because I’m offering a BRAND NEW int/adv workshop 🤩 In addition to the suuuuupe
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235 viewsSep 28, 2023
FacebookCatie Brier - Contortion & Flexibility Instructor
Arms forward is quite advanced… I’m bringing this up today because for some reason, people don’t seem to realize that this is a very advanced cheststand progression. It requires SO MUCH upper back and shoulder flexibility to be able to get your hips over your head enough to not dump into your low back. It can be a really useful training tool for advanced shrimps, but (in my opinion) not very useful until normal cheststands with feet flat are comfortable. And that’s all. I just wanted to share a
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Arms forward is quite advanced… I’m bringing this up today becaus…
424 viewsMay 20, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
Doing more Bridges won’t *necessarily* make you more flexible. Hear me out… Generally speaking, lack of progress isn’t necessarily due to not doing enough splits, backbends, chest stands, needle, etc 🤔 Far more often, there are specific areas that limit progress (like shoulder flexibility/function, hips flexors, weak glutes or upper back, etc.). And in focusing on addressing these things - with some work on the actual end goal positions - my students are able to progress faster! 😃 This is how
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FacebookCatie Brier - Contortion & Flexibility Instructor
Let’s discuss… Catch Ankles is a pretty advanced trick, and requires a LOT of flexibility and strength 💪 I have so many students come to me with this is a main goal, hoping to start doing it right away, so I want to talk about it. (It also seems that this is a skill often taught wayyyyyy too early in yoga classes, with instructors manually putting the students in the position when they are NOWHERE near ready. So understanding the basic flexibility needed is really important!). In order to not c
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Let’s discuss… Catch Ankles is a pretty advanced trick, and require…
448 viewsDec 1, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
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