Open and Closed Circuit: Definition, Working Principle & Example
Open and Closed Circuit: Definition, Working Principle & Example
Jan 21, 2025
galvinpower.org
It might look a little like you're training for the circus, but training ipsilateral (same side) & contralateral (opposite side) patterns is so important for avoiding imbalances and compensations. And! You can progressively load this exercise to build strength! Building core & glute strength alongside shoulder, hip, knee & ankle stability and even improving your pressing technique! Standing in this stance also automatically forces your standing leg's glute to work and the raised leg switches on
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