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COPENHAGEN PLANK GUIDE | Form, Benefits, and Mistakes to Avoid
7:43
YouTubeThat Fit Friend
COPENHAGEN PLANK GUIDE | Form, Benefits, and Mistakes to Avoid
JOIN TF2 STRENGTH: https://tf2strength.programs.app/ The Copenhagen plank is one of my favorite exercises for building the adductors and core. I like the Copenhagen plank because it trains the adductors in a lengthened position and it's easy to modify. So, it can be a great adductor and core exercise for lifters at all skill levels. In my ...
8.6K viewsSep 3, 2023
Copenhagen Plank: Step-by-Step Guide
How to do Copenhagen Planks | Kyra Williams Fitness' Best Exercises to Strengthen Core
1:53
How to do Copenhagen Planks | Kyra Williams Fitness' Best Exercises to Strengthen Core
YouTubeKyra Williams
315 viewsOct 18, 2022
Five Benefits of Planks: Unlocking Daily Health and Fitness
0:51
Five Benefits of Planks: Unlocking Daily Health and Fitness
YouTubeCardio Champs
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How to Perform and Progress the Copenhagen Plank
1:14
How to Perform and Progress the Copenhagen Plank
YouTubeChampion Physical Therapy
177.7K viewsApr 5, 2019
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