Are the front of your hips magnetically drawn to countertops? Maybe you have chronic hip flexor, back, or calf tightness. You might feel constant pressure down into your pelvic floor, have a lower belly pooch, or tend to grip with your upper abs. This can all be due to how you are positioned over your feet! Various factors can contribute to a forward shifting over our feet: 🔹️The weight of a pregnant belly pulling you forward 🔹️Overly lengthened abs 🔹️Posterior compression in your back or pel

30min BARTENIEFF FUNDAMENTALS | floorwork through Big X & Laban Movement Analysis (LMA) ♡