Best pre workout 🍌 🍯 🧂 Here’s why 👇 🍌 Banana Fast, natural carbs for energy PLUS potassium for muscle contractions, nerve signals, and cramp prevention. One banana ≈ 400–450 mg potassium, huge for performance. 🍯 Manuka honey Quick fuel without the crash. Glucose for immediate energy, fructose to top up liver glycogen. Smooth, steady power. 🧂 Rock salt Sodium = hydration muscle firing. Helps replace what you lose through sweat and keeps cramps away. ⚡ The combo Carbs for fuel. Potassium so

@clownvids on Instagram: "This clip captures a famously hilarious post-game interview featuring former Toronto Blue Jays infielder Munenori Kawasaki and a reporter. Kawasaki, known for his energetic personality and endearing struggles with English, had apparently just experienced a leg cramp during the game. When asked how his leg felt, he first enthusiastically responds, “Oh, feeling good,” before clarifying that his ailment was “just cramp.” The reporter presses him for more details on what ha