CrossFit Games on Instagram: "The 2026 CrossFit Open, presented by Air National Guard, is headed beachside for the LIVE announcement of Open Workout 26.3! The final workout of the 2026 Open will be revealed LIVE from Wodapalooza Miami on March 12. After the announcement, WZA competitors will take on 26.3 as part of the competition and earn official CrossFit Open scores. And fans in Miami can jump in, too — earn an official score on-site with judges and close out your Open with a bang! #CrossFitO

CrossFit Training & Education on Instagram: "Why do CrossFit trainers strive for athletes to meet standards? Striving to meet standards of range of motion is crucial because these standards directly reflect our ability to perform the functional movements essential for daily living. The loss of capacity in fundamental actions, like squatting to get out of a chair or deadlifting to pick up groceries, leads directly to a state of decrepitude. Therefore, consistently practicing these movements is th