The box-step-ups are all about grinding through the reps. Find a good place to put the dumbbell, shoulder or back-racked, and don’t stop until you’ve completed 50 reps. Seminar Staff Flowmaster, Denise Thomas, provides a few tips on how to quickly get the dumbbell in a supported position and how to keep those box-step-ups moving. Rack the dumbbell by either push-pressing to the back-rack or perform a single arm dumbbell clean to get it on the shoulder. Keep grinding through the step-ups by takin
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