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1:07
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Joshua Taubes
354K views · 48K reactions | Forearm Workout Zottman Curl • hold a...
Joshua Taubes. . Forearm Workout Zottman Curl • hold a pair of dumbbells by your sides. Begin the exercise as a normal bicep curl, turning your hands as you curl the weight. Once you reach contraction, rotate your hands so they are now facing the floor, then slowly lower them until they are again at your side. Now rotate your hands again ...
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