Short on time? Here’s my go-to 40 minute LEG SESSION: 1️⃣ DB Goblet Squat – 6-8 x 4 SETS 2️⃣ BB RDL – 6-8 x 4 SETS 3️⃣ KB RFE Split Squat – 10/10 x 3 SETS 4️⃣ SL BW HIP THRUST - 20 x 3 SETS Warm up properly, focus on good form, and push the intensity. You’ll hit every major muscle group in your legs and walk out feeling like you actually trained and probably needing crutches 👀🫣 If your time is valuable, don’t waste it on FAFF. Tag a mate who says he’s ‘too busy to train’ ⏱ | Jon Patton

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