I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the amount varies and you would need to eat a lot to reach an effective dosage. That’s why a high-quality berberine supplement is usually more reliable. Barberries and other nutrient-dense fr
I recently shared about berberine, a natural compound that supports f…
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7.9K views · 92 reactions | The findings were striking: Cognitive...
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
Should you get your polyphenols from food or supplements? I gene…
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The most important thing you put in your body is the food you eat. http://bit.ly/1Enx36a | David Perlmutter, M.D.
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Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes
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