Find Your Tai Chi STRENGTH. Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. | YMAA Publication Center
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Find Your Tai Chi STRENGTH. Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai
Find Your Tai Chi STRENGTH. Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and...
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