How To Deadlift With Perfect Technique (Step By Step)
0:56
YouTubeJeff Nippard
How To Deadlift With Perfect Technique (Step By Step)
How to deadlift with perfect technique. Here are my 5 steps: First: set your stance. Start with your shins about one inch from the barbell and your feet at hip width. For a sumo deadlift, you’ll take a wider stance but I’ll cover that separately. The bar should cross the middle of your foot. Point your toes slightly out. Second: grab the ...
9.5M viewsMar 24, 2024
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10 point conventional deadlift checklist 👆 Mastering the conventional deadlift is one of the most rewarding exercises you can do in the gym. The techniques I am teaching here are the same techniques that I have learned from the best deadlifters in the world and have used them successfully on myself and everyone who trains with me, including the strongest conventional deadlifter in the world @thorbjornsson 💪 Save this, and thank me later 👊 #deadlift | Australian Strength Coach
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