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Here are 5 signs you're dehydrated (even if you're drinking water).

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Here are 5 signs you're dehydrated (even if you're drinking water).

Drinking enough water but still feel tired or foggy? You might be dehydrated - and here’s why that happens 👇 Hydration isn’t just about sipping water - it’s about how your body uses and retains it. Electrolyte imbalance, weather, caffeine, and even stress can deplete fluids faster than you think. Here are 5 signs your body is low on ...

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