6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Jun 24, 2019
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐓𝐞𝐧𝐝𝐨𝐧 𝐑𝐞𝐡𝐚𝐛💥 —— 📚Distal and proximal hamstring tendinopathy are overuse conditions involving degeneration of the hamstring tendon either near the sit bone (proximal) or closer to the knee (distal), most often driven by repetitive loading without adequate recovery. 🔎Common symptoms include localized aching pain, stiffness after rest, and tenderness with activity, with proximal cases frequently aggravated by sitting or hi
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐓𝐞𝐧𝐝𝐨𝐧 𝐑𝐞𝐡𝐚𝐛💥 —— 📚Distal and proxi…
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